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MoveWell: Breathe Well

May 27 @ 11:15 am - 12:15 pm

MoveWell: Breathe Well is an adapted exercise circuit aiming to gradually increase participants ability to engage in aerobic exercise which will improve your ability to manage breathlessness and to help with activities of daily living.

Why is this important:
• Helps shortness of breath and fatigue.
• Gives you more control of your symptoms and improves your fitness level.
• Helps anxiety and depression
• Helps you to feel better about yourself.

Who is programme for?
• Those living with COPD & Asthma in the community and who are looking to engage in structured physical activity suitable to their needs and ability.
• Individuals who have completed Pulmonary Rehab and are looking for other community physical activity options.

📍 Moyross Community Hub
📆 Mondays: 8th April – 27th May, 2024 (7 Weeks excludes bank holiday 6th May)
⏰ 11:15am – 12:15pm
💶 €25 total for the programme

Note: You may need to seek medical approval from a healthcare professional to partake.

For more info on the programme, contact Ryan by email at rmeaney@limericksports.ie or call 087-7590839.

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Event Series Event Series: MoveWell: Breathe Well

Details

Date:
May 27
Time:
11:15 am - 12:15 pm
Series:
Cost:
€25.00
Event Categories:
, ,
Event Tags:
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Website:
https://limericksports.ie/movewell/

Venue

Moyross Community Hub
Moyross
Limerick, Ireland
+ Google Map

Organizer

Limerick Sports Partnership
Phone
+353 61 333 600
Email
info@limericksports.ie
View Organizer Website
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