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MoveWell: Aqua Move for Breast Cancer

May 9 @ 1:00 pm - 1:40 pm

MoveWell: Aqua Move for Breast Cancer

*8 week adapted aquatic physical activity programme for those recovering from breast cancer
* Engaging in aquatic physical activity can help with muscular strength, cardiovascular health, flexibility, and balance, and reduce symptoms of lymphoedema and chemotherapy-induced neuropathy
*Through the process breast cancer treatment there can be a lymph accumulation. Physical Activity and movement is proven to help manage these symptoms.
*Water offers a low-impact and supportive environment that helps with pain management, the hydrostatic pressure serves as a light lymphatic drainage massage, and the exercise itself improves cardiovascular health and range of motion.
*You can expect a mixture of gentle muscular strength and endurance exercises with specific exercises suitable to those recovering from breast cancer
*Delivered by an experienced tutor

📍 St Gabriels Hydrotherapy Pool
📆 Thursdays: 11th April-30th May
⏰ 1pm-1:40pm
💶 The cost is €48 for the programme

If you have any queries on the course, please contact Ryan by email rmeaney@limericksports.ie or call 087-7590839.

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Event Series Event Series: MoveWell: Aqua Move for Breast Cancer

Details

Date:
May 9
Time:
1:00 pm - 1:40 pm
Series:
Cost:
€48.00
Event Categories:
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Event Tags:
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Website:
https://limericksports.ie/movewell/

Venue

St. Gabriel’s Hydrotherapy Pool
Springfield Drive, Dooradoyle
Limerick, V94 VY9Y Ireland
+ Google Map

Organizer

Limerick Sports Partnership
Phone
+353 61 333 600
Email
info@limericksports.ie
View Organizer Website
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