An event every week that begins at 2:00 pm on Friday, repeating until November 10, 2023
MoveWell- Aqua Aerobics for Chronic Pain & Arthritis
*8 week adapted aquatic physical activity programme.
*The aim of the programme is to increase physical activity opportunities for those living with chronic pain and arthritis through non weight bearing physical activity.
* Aquatic exercise can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength.
*Mixture of aqua aerobics and gentle muscular strength and endurance exercises.
This programme is for those living with chronic pain & arthritis in the community.
📍 UL Sport Arena
📆 Fridays: 22nd Sept-10th Nov
⏰ 2pm – 2:40pm
💶 The cost is €36 for the programme
If you have any queries on the course, please contact Ryan by email firstname.lastname@example.org or call 087-7590839.
Being physically active is one of the most important steps that you can take to improve your health whatever
your age or ability. Some physical activity is better than none, more is better than some, and any amount of
physical activity you do results in health benefits.
NOTE: When booking your place on the programme, you will be asked to complete a short questionnaire. This questionnaire is intended for all ages, and it will help make us aware of your current health situation. Your answers will inform us about your readiness for physical activity. At the start of all programmes, we will ask you about your current physical activity levels to make sure that the recommended exercises are appropriate for your physical activity level. For almost everyone, the benefits of physical activity far outweigh any risks. However, for some individuals, specific physical activity guidance from a Healthcare Professional (Consultant, Doctor, Nurse, Physio, OT, etc.) is advisable.