An event every week that begins at 12:30 pm on Wednesday, repeating until December 13, 2023
MoveWell: Activator Walking for Neuro Conditions
*6-week adapted Activator Walking programme aimed at those living with Neurological Conditions
*This programme will be be delivered indoors with a range of seated and walking exercises with and without music.
*What to expect?
This programme will use activators poles to get you moving and exercising in a safe, supported and fun environment.
*Delivered in association with MS Ireland- Active Neuro & FitWalk Ireland.
* What is Activator Walking?
Activator Poles are an adaption of Nordic poles and have been used by threrapists aimed at those who have balance concerns or mobility issues. Activator walking can promote aerobic fitness, mobility, strength, and balance for people with different abilities and fitness levels. The poles are suited for all levels and abilities.
* The programme will be adapted to suit the needs and ability of particpants
📍 Southill Hub, Donough O’Malley Park, Limerick, V94 X431
📆 Wednesdays: 8th November- 13th December
💶 €15 for 6-week programme
If you have any queries on the course, please contact Ryan by email firstname.lastname@example.org or call 087-7590839.