Getting Limerick Active
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MoveWell: Activator Walking for Neuro Conditions

July 10 @ 12:00 pm - 1:00 pm

MoveWell: Activator Walking for Neuro Conditions

*6-week adapted Activator Walking programme aimed at those living with Neurological Conditions
*This programme will be be delivered indoors with a range of seated and walking exercises with and without music.
*What to expect? This programme will use activators poles to get you moving and exercising in a safe, supported and fun environment.
* What is Activator Walking? Activator Poles are an adaption of Nordic poles and have been used by threrapists aimed at those who have balance concerns or mobility issues. Activator walking can promote aerobic fitness, mobility, strength, and balance for people with different abilities and fitness levels. The poles are suited for all levels and abilities.
* The programme will be adapted to suit the needs and ability of particpants- Participants should be capable of walking without the aid of another person or severe impairment of functional functional ability.
* Activator poles will be provided to participants for the duration of the programme

The programme is for those living with Neurological conditons in the community or conditions affecting functional ability such as Multiple Sclerosis, Parkinsons, Stroke

📍 Southill Hub
📆 Wednesdays: 19th June-24th July, 2024
⏰ 12pm – 1pm
💶 €25

If you have any queries on the course, please contact Ryan by email or call 087-7590839.


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MoveWell Activator Walking Southill
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July 10
12:00 pm - 1:00 pm
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Southill Hub
Donough O'Malley Park
Limerick, V94 X431 Ireland
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Ryan Meaney
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