An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until December 13, 2023
Men On The Move!
Men on the Move is a physical activity programme for men aged 30+ who want to get back into physical activity or try something new in a fun, social group environment.
The programme focuses on improving functional fitness through strength, aerobic, flexibility and mobility exercises & activities. The 45minutes- 1 hour sessions are facilitated by a qualified fitness professional and are structured so you can take part at your own pace. Participants will receive a FREE Dynaband and a Mens Health Information Booklet
📍 St Johns Pavilion
📆 Mondays and Wednesdays: 23rd Oct – 13th Dec
⏰ 7pm – 8pm
💶 €20 for the programme
For more info, email Rachel at firstname.lastname@example.org or call 061-524973.