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Men on the Move

February 6 @ 7:15 pm - 8:00 pm

Men on the Move is a physical activity programme for men aged 30+ who want to get back into physical activity or try something new.

This online programme focuses on improving functional fitness through strength, aerobic, flexibility and mobility exercises. The 45 minute sessions are facilitated by a qualified fitness professional. These sessions will take place online via zoom

Each participant will receive a Mens Health Information Booklet and a dyna band in the post and will be shown how to use this and incorporate it into sessions.

📍 Online
📆 Tuesday 6th Feb – Thursday 14th March ( 6 weeks)
⏰ 7:15pm – 8pm
💶 €10 for 6 week programme

For more info, email Rachel at rmacauley@limericksports.ie or call 061-524973.

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Event Series Event Series: Men on the Move

Details

Date:
February 6
Time:
7:15 pm - 8:00 pm
Series:
Cost:
€10.00
Event Categories:
,
Event Tags:
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Website:
https://limericksports.ie/men-on-the-move/

Venue

Online via Zoom

Organizer

Limerick Sports Partnership
Phone
+353 61 333 600
Email
info@limericksports.ie
View Organizer Website
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