An event every week that begins at 7:30 pm on Monday and Wednesday, repeating until February 21, 2024
Men On The Move!
Men on the Move is a physical activity programme for men aged 30+ who want to get back into physical activity or try something new in a fun, social group environment.
The programme focuses on improving functional fitness through strength, aerobic, flexibility and mobility exercises & activities. The 45minutes- 1 hour sessions are facilitated by a qualified fitness professional and are structured so you can take part at your own pace.
📍 St Johns Pavilion
📆 Mondays and Wednesdays: Starts 15th Jan
⏰ 7pm – 8pm
💶 €30 for 6-Week Programme
For more info, email Dave at email@example.com or call 087-2954119.