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Learn to Love Fitness

March 30 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until March 30, 2023

Are you age a teenage girl aged 15+ and always wanted to join a gym?

Learn to Love Fitness is a six-week educational programme which is delivered in a gym environment.
The aim of the programme is to make women and girls more comfortable and confident exercising on their own and to teach them how to train effectively towards their goals

 

During this 6 week programme participants will learn :

* Types of training and the purpose of each
* How to lift weights safely and effectively
* Basics of flexibility, mobility and injury prevention, including warming up and cooling down
* Designing your own basic fitness programme, tailored towards your own needs and goals

 

📍 Garryowen CDP Community GYM
📆 Thursdays, February 23rd – March 30th
⏰ 5:00pm – 6:00pm
💶 FREE

If you have any queries on the programme, please contact Laura by email: sportshub@garryowencdp.com or call 0852143210.

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Details

Date:
March 30
Time:
5:00 pm - 6:00 pm
Cost:
Free
Event Category:
Event Tags:
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Website:
https://limericksports.ie/

Organizer

Limerick Sports Partnership
Phone:
+353 61 333 600
Email:
info@limericksports.ie
View Organizer Website
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