Learn to Love Fitness – Teenage Boys Edition!

Embark on a 6-week educational journey in a gym environment, tailored exclusively for teenage boys aged 16-19.

What to expect:

🏋️ Gym-Based Learning: Experience fitness education in a gym environment, fostering a hands-on approach to health.
🤸‍♂️ Building Confidence: Our goal is to boost confidence, empowering teenage boys to exercise independently and effectively.
💪 Comprehensive Training: Learn fundamental aspects like flexibility, mobility, injury prevention, and the art of lifting weights safely.
📝 Personalised Gym Programmes: Acquire the skills to design your own gym routine, customized to meet your unique needs and aspirations.
🏋️ Practical Application: Put theory into practice! Participants are encouraged to hit the gym between sessions, reinforcing their newfound knowledge.
😄 Fun-Focused Sessions: Enjoy each session in a positive and engaging environment, where fun is at the heart of fitness.
🧠 Knowledge for Life: This programme equips participants with the knowledge, confidence, and motivation to stay active throughout life.

Details:
📍 St. John’s Pavilion
📆 Tuesdays: 24th Oct – 28th Nov
⏰ 4:30pm-5:30pm
💶 FREE

Contact Rachel for Queries:
📧 rmacauley@limericksports.ie
📞 Call: 061 524 973