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Learn to Love Fitness
May 23 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
An event every week that begins at 5:00 pm on Tuesday, repeating until May 23, 2023
Are you age a teenage girl and always wanted to join a gym?
Learn to Love Fitness is a 5-week educational programme which is delivered in a gym environment.
The aim of the programme is to make women and girls more comfortable and confident exercising on their own and to teach them how to train effectively towards their goals
During this 5 week programme participants will learn :
* Types of training and the purpose of each
* How to lift weights safely and effectively
* Basics of flexibility, mobility and injury prevention, including warming up and cooling down
* Designing your own basic fitness programme, tailored towards your own needs and goals
📍 Coláiste Chiaráin
📆 Tuesdays, 25th of April – Tue 23rd of May
⏰ 5:00pm – 6:00pm
💶 FREE
If you have any queries on the programme, please contact Shane by email: soneill@limericksports.ie or call 061-333600.