Getting Limerick Active
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Introduction to Self Defense

May 25 @ 10:00 am - 11:00 am

This introduction to self defence programme, will include a mixture of Kickboxing, Self-defense & will run through combinations to use in certain situations. It will include a couple of pressure point combinations, linked with a small bit of cardio exercises in between. The aim is that participants will gain the knowledge and skills of basic Self Defence.

This programme is for women aged 18+.

No previous experience required!

📍 St. Johns Pavillion
📆 Saturdays: 25th May – 29th June
⏰ 10 – 11am
💶 €10 for entire 6 week programme

If you have any queries on the programme, please contact Rachel by email or call 061 – 524973.


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Self Defense St. Johns Pavilion

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Event Series Event Series: Introduction to Self Defence


May 25
10:00 am - 11:00 am
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St. John’s Pavilion
Mulgrave Street
Limerick, V94 V2PD Ireland
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Rachel Macauley
061 524973
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