Fitness From Home
An event every week that begins at 11:00 am on Monday and Wednesday, repeating until February 24, 2021
We are calling on Women, Men and families to join our FREE ‘Fitness From Home’ online workout programme to get more active over the next 6 weeks!!!
– Zoom online classes are 30 minutes of a workout
– every Monday & Wednesday
– 11:00 to 11:30am
– Suitable for all levels of fitness
Classes will include the Operation Transformation minimum fitness standard tests as well as Aerobic & Strength based exercises
Enjoy this fun workout class from your home!