LSP Desk to 5km is a 6 week ‘Couch to 5km’ style beginner training programme.

This year, in partnership with Athletics Ireland, we have converted our programme to PODCAST FORMAT!!

Completing 3 sessions per week, over 6 weeks, our team will guide you from ‘Desk to 5km’ with our follow along podcasts.

Put on the runners, pop in the ear phones and we will support & motivate you every step of the way.

Share photos of your journey on Twitter tagging @limericksports and using #Deskto5km #ActiveLimerick to be in with a chance of winning one of our weekly vouchers for local physical activity providers.