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Chair Yoga

May 29 @ 1:30 am - 2:20 pm

Discover the transformative benefits of Older Adult Chair Yoga – a gentle practice designed for seniors.

Enhance flexibility, balance, and strength while enjoying a sense of calm. Ideal for those with mobility concerns, this low-impact exercise fosters joint health and reduces stiffness.

Embrace the joy of movement, promoting overall wellness, and unlocking a path to a more active and fulfilling lifestyle.

Join the chair yoga community for improved vitality and inner peace.

📍 Southill Hub
📆 Wednesdays: 10th April – 29th May (excluding 24th April)
⏰ 1:30pm – 2:20pm

💶 The Cost is €30 for the 7-week programme

If you have any queries on the course, please contact Tracy by email tmahedy@limericksports.ie or call 061 – 524975.

Please note that refunds cannot be given for unattended classes.

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Event Series Event Series: Chair Yoga

Details

Date:
May 29
Time:
1:30 am - 2:20 pm
Series:
Cost:
€30.00
Event Categories:
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Event Tags:
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Website:
https://limericksports.ie/

Venue

Southill Hub
Donough O'Malley Park
Limerick, V94 X431 Ireland
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Organizer

Tracy Mahedy
Phone
061 524975
Email
tmahedy@limericksports.ie
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