The aim of the Being Well programme is to provide a programme for people with disabilities that promotes good health and wellbeing. The online programme will involve 30 minutes of Exercise focusing on strength, flexibility, balance and cardiovascular fitness. The group will meet 15 minutes prior to the start of the programme (online) to discuss awareness of a positive healthy lifestyle, providing information about specific health topics such as Healthy eating, Hydration, Being active, etc. The programme will also identify community-based resources and responses to support and maintain healthy lifestyle choices.