NOTE: Unfortunately, we have had to postponing this programme. 

Aqua Natal classes are exercise classes that take place in water and specifically designed for women who are over 14 weeks pregnant (2nd and 3rd trimester).

Aqua Natal classes combine cardiovascular and resistance training along with relaxation to strengthen and tone muscles which help prepare the body for birth and provides a supportive environment for mum’s to interact, socialise and take care of their physical and mental health.

📍 UL Sports Arena
📆 Fridays, 27th Jan – 24th Feb, 2023 (Excluding: 17th Feb)
⏰ 2pm – 2:40pm
💶 The Cost is €40

And/Or

📍 UL Sports Arena
📆 Fridays, 3rd Mar – 31st Mar, 2023 (Excluding: 17 Mar)
⏰ 2pm – 2:40pm
💶 The Cost is €40

If you have any queries on the course, please contact Tracy by email tmahedy@limericksports.ie or call the LSP office on 061 – 333600