Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programmes tutor will guide the group in a range of exercises including strength, cardio, and resistance training.

The programme is for all over aged 55+. Equipment will be supplied to participants.

📍 Killeline Leisure – West Limerick Sports Complex
📆 Mondays, 9th Jan – 20th Feb, 2023 (excl. 6th Feb)
⏰ 11:30am – 12pm or 12pm – 12:30pm
💶 The Cost is €30 in total

To book this course, please (CLICK HERE)

If you have any queries on the course, please contact Rachel by email rmacauley@limericksports.ie or call the LSP office on 061 – 333600