Adapted Men on the Move (AMOTM)

Adapted Men on the Move is a 6 Week Physical Activity Programme for Men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching.

Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp.

The activities are ALWAYS chosen in consultation with the group. This programme is as much about the social engagement/involvement as the physical activity.

• 6 Week Online Programme
• Wednesdays – 26th October – 30th November 2022
• 12pm – 1pm
• The Factory, Southside Youth Space, Galvone Industrial Estate
• €10 in total for the 6 week Programme