An event every week that begins at 12:00 pm on Wednesday, repeating until November 30, 2022
Adapted Men on the Move (AMOTM)
Adapted Men on the Move is a 6 Week Physical Activity Programme for Men with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching.
Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp.
The activities are ALWAYS chosen in consultation with the group. This programme is as much about the social engagement/involvement as the physical activity.