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Adapted Women on the Move
April 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Wednesday, repeating until May 17, 2023
Adapted Women On The Move!
Adapted Women on the Move is a 6 Week Physical Activity Programme for Women aged 18+ with intellectual disabilities. Each session lasts 1 hour and consists of 40 minutes cardio, 20 minutes’ strength- including warm up/cool down/stretching. Activities within the sessions can include: Team Challenges/team games/circuits/walking/jogging/boxing/walking soccer/bootcamp.
The activities are ALWAYS chosen in consultation with the group. This programme is as much about the social engagement/involvement as the physical activity.
📍 St. John’s Pavilion
📆 Wednesdays, 19th of April – 17th of May
⏰ 12pm – 1pm
💶 €10 for the programme
For more info, email Ronan at rfitzgerald@limericksports.ie or call the LSP office on 061-333600.