Getting Limerick Active
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Getting Limerick Active
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Eating For Performance Seminar

Feel Well, Play Well

We are delighted to have Sinéad Bradbury MSc, SENr, delivering an ‘Eating for Performance’  Seminar on:

📅 January 18th
🕕 7pm
📍 Woodlands Hotel, Adare
💶 €10

This seminar is for coaches, parents and anyone interested in learning more about nutrition, health and performance. 😊

Sinéad Bradbury is a Performance Nutritionist with over 15 years experience working and researching in the field of Nutrition, Sport and Optimum Performance.

In this 1 hour seminar Sinéad Bradbury will share Nutrition Strategies on optimising Performance and Health for male and female athletes of all ages. She will pay particular attention to adequate fuelling for training and games, hydration, sleep support and guidelines for optimum recovery. Sinéad is passionate that all coaches are aware of the dangers of under-fuelling and signs & symptoms that all sporting personnel should be aware of.

Sinéad strongly believes we don’t just need strong young athletes, we need physically and mentally healthy athletes. Her ethos around supporting athletes both on and off the pitch is what defines her passion for Sport, Wellbeing and Performance. “When you feel well, you play well” Sinéad Bradbury MSc, SENr.

Sinéad has conducted extensive research on challenges facing female athletes on the topic of training and competing during menstruation and how to support these athletes, should this be of interest to any coaches.

She runs the Nutrition & Health Clinic in Galway where she sees clients wishing to improve energy, health and wellbeing. In the last five years she has completed a Masters in Sport & Exercise Nutrition and has worked as Lead Performance Nutritionist with Galway Senior Footballers, Galway Camogie, offers consulting advice for Revive Active Supplement brand, Platform94, Google Ireland, Irish Defence Forces and is a regular contributor on Virgin Media Ireland AM.

To register, click the ‘REGISTER’ button below 👇

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