Getting Limerick Active
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BOOKINGS

Dyno Band Exercise

Dyno Bands/ Resistance Bands are a great way to introduce strength and flexibility training on a regular basis. This workshop guides participants through a range of dyno band exercises that are suitable for all fitness levels. These exercises can be done seated or standing and can be adapted to suit individual strengths.

For more information please contact Tracy on 061333600 or email tmahedy@limericksports.ie.

Dyno Band
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