Discover Fitness is a 6-week programme that will introduce women to the different physical activity opportunities and facilities around Limerick City and County. If you have recently moved to Limerick, or just want to gain an insight into nice places to exercise etc, then this programme is perfect for you.
Participants will complete a different activity or be introduced to a different facility/location each week in their local community. So far, this programme has been run twice in Limerick City. Participants have been introduced to different outdoor amenities such Garryowen CDP Hub, Peoples Park, Clare St Park, River Bank Walk and different walking routes around the city. Activities will include games, Zumba, resistance, HIIT, strength training and walking/jogging around different routes. Not only will you see some of the beautiful places in our locality, but you will also learn how to exercise safely and effectively.
If you would like more information on this programme or have a group of 8+ women interested in taking part, please contact Ellie at firstname.lastname@example.org