Getting Limerick Active
Getting Limerick Active

Couch to 5km

Join our Womens only couch to 5km programme!

This programme is aimed at women over the age of 18, who are looking to start jogging. This is a 6-8 week programme delivered by an LSP tutor and is suited towards all abilities. Sessions include jogging and walking for certain times and the aim is to walk a little less and jog a little more each week. You will also receive a programme to follow at home on your own during the week.

This programme usually takes place in the lead up to the Limerick Womens Mini Marathon. However, if you have a group of 12+ women, it may be possible to set this up in your community (depending on our capacity at this time).

For more information please contact eloughman@limericksports.ie.

Couch to 5km
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