Getting Limerick Active
Discover the transformative benefits of Older Adult Chair Yoga – a gentle practice designed for seniors. Enhance flexibility, balance, and strength while enjoying a sense of calm. Ideal for those with mobility concerns, this low-impact exercise fosters joint health and reduces stiffness. Embrace the joy of movement, promoting overall wellness, and unlocking a path to a more active and fulfilling lifestyle. Join the chair yoga community for improved vitality and inner peace.
If you have any queries, please contact Maria by email mosullivan@limericksports.ie or call 061 – 524975.
