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Getting Limerick Active
Buggy Buddies is a six week physical activity programme for parents, childminders, grandparents etc., to take part in with their little ones. Over the past year, this programme has taken place in Mungret Park and Castle Demense, Newcastlewest.
The 1 hour sessions consists of approx. 40 minutes of cardio exercises and 20 minutes of exercises that aim to improve strength and increase overall fitness. This includes walking/jogging and a variety of full body exercises. The programme offers a huge range of activities, which caters for all fitness levels and allows participants to work at an intensity which is appropriate to them. It is also a great way to get out and meet other parents in an environment which is safe and fun for both parent and baby/toddler!
For more information on this programme, please contact eloughman@limericksports.ie or 061-333600.
It really helps me get back my fitness and confidence after having a baby.
It was lovely to meet other first time Mums and share advice and ideas, while out in the fresh air getting some exercise.