Buggy Buddies

Welcome to Buggy Buddies!

Designed for new moms, Buggy Buddies helps you safely return to fitness while bonding with your baby. With your little one in their buggy or included in the exercises, it’s a convenient, social, and energising way to regain strength and confidence.

Why Join?

• Bond with Baby: Exercise with your baby beside you—no childcare needed.
• Postnatal-Friendly: Sessions focus on safe, effective postnatal recovery.
• Meet Other Moms: Connect, share experiences, and support each other.
• Feel Strong Again: Build strength, boost energy, and improve endurance.

What to Expect

Our sessions combine gentle core and pelvic floor work, cardiovascular exercises, and strength training using your bodyweight and buggy. Each class ends with stretching and relaxation to help you leave feeling refreshed. All exercises can be adapted for your fitness level.

Current Buggy Buddies programmes will be displayed below and are available to book by clicking on the event. 

For more information on this programme, please contact soneill@limericksports.ie or 061-524972.