Buggy Buddies is starting back up and we now have an outdoor option available as well as an online option!
Buggy Buddies is a six week physical activity programme for parents, childminders, grandparents etc., to take part in with their little ones.
The 1 hour sessions consists of approx. 40 minutes of cardio exercises and 20 minutes of exercises that aim to improve strength and increase overall fitness. This includes walking/jogging and a variety of full body exercises. The programme offers a huge range of activities, which caters for all fitness levels and allows participants to work at an intensity which is appropriate to them. It is also a great way to get out and meet other parents in an environment which is safe and fun for both parent and baby/toddler!
For more information on this programme, please contact firstname.lastname@example.org or 061-333600.