Getting Limerick Active
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Being Well

The being well programme is a gym-based programme for people with disabilities. This programme enables participants to gain the skills needed to perform a safe and innovative programme in the gym that meets individual goals. Areas taught on this programme include:

  • How to warm up and cool down effectively and efficiently
  • Mobility exercises
  • Cardiovascular exercises using gym cardio machines, boxing bags, aerobic steps, dance etc.
  • Core strengthening exercises
  • Muscle strengthening exercises using resistant bands, free weight exercises, dumbbell exercises, machine weights, medicine balls, kettlebells etc.
  • How to eat right while exercising
  • Flexibility
  • Overall health and Wellbeing Tips

This programme requires full commitment from each participant to engage in the programme from start to finish, it provides people with disabilities with the confidence and the skillset to continue gym sessions after completion of the programme.

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