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We are currently offering the Being Well Programme in an online version for adults 18+ with disabilities.
The online programme will involve 30 minutes of exercise focusing on strength, flexibility, balance and cardiovascular fitness. The group will meet 15 minutes prior to the start of the programme to discuss awareness of a positive healthy lifestyle, providing information about specific health topics such as Healthy eating, Hydration, Being active, etc.
The programme will also identify community-based resources and responses to support and maintain healthy lifestyle choices.