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Aqua Aerobics is a water-based exercise programme that caters for all levels and abilities. The programme is led by a qualified tutor who guides the group in a range of exercises including strength, cardio, and resistance training. The programme is for all over the age of 55+ and equipment will be supplied to participants.
For more information please contact Tracy on 061333600 or email tmahedylimericksports.ie.
To register for one of our current Aqua Aerobics programmes, click on the location button below.