Adapted Men on the Move

Adapted Men On The Move is a non-competitive physical activity programme for men with varying abilities. 

This 5/6 week Men Only physical activity programme is aimed at men who want to build confidence and increase their physical activity levels in a fun and social group setting. This is a group physical activity programme led by one instructor. Participants must be able to exercise independently (without direct assistance from a support worker).

Activities include walking, jogging, flexibility & mobility exercises, strength exercises and interactive games & activities.

For more information, or if you have a group and would like to set up in your local area contact Mairead on 061-333600 or e-mail mfitzgerald@limericksports.ie